I was quite skeptical whether I would feel any effects after only one visit to the Salt Cave but I must admit that I have noticed a few things. I can often feel a bit congested when I go to bed at night but last night I felt my airways were really clear and I could breathe very easily. I was rather phlem'y today, which is a part of the detox process but my nose was definitely a lot less runny. Normally in the colder months, I always need to have a tissue in my pocket to chase after my runny nose but I noticed I needed it much less today. I did feel more thirsty than usual and tried to make sure I drank lots of water and avoided caffeine & had no alcohol.
I also felt like my muscles were less achey, but not sure if that's just my body getting used to being back at the gym or if it has any correlation to the salt therapy.
I will see if things improve more tomorrow as the effects should be most evident in the first 24-48 hours, but I am looking forward to my second session on Tuesday to see if these changes continue!